Therapeutic Yoga Classes
Ingrid’s therapeutic yoga classes are suitable for seniors with health and mobility issues as well as anyone who is looking for a gentle yoga class to help reduce stress, increase strength and mobility and support happiness and well-being. These classes are currently offered online (on Zoom) on Wednesday afternoons and Friday mornings.
Class highlights:
Learn gentle poses that challenge you, with modifications so you can practice at your own level.
Increase your flexibility, strength and balance
Learn breath techniques for relaxation, centring and energizing
Improve your alignment
Relieve pain and reduce stress
Sleep more soundly
Feel better
Each week I walk away from my yoga class knowing I have accomplished all that yoga has to offer.
I truly believe the teacher you choose greatly influences the benefits that you get from yoga practice and Ingrid is truly that teacher.
— Sharon Runge
Fridays from
10:15 AM to 11:45 AM
Online - Zoom platform
These classes suit older adults, people seeking to manage stress, and anyone who would benefit from a gentle yoga class. No experience with yoga is required. Participants should be able to safely get up from and down to the floor. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood.
$20 per class
Registration is required.
Wednesdays from
4:15 PM to 5:30 PM
Online - Zoom platform
This community class is for seniors at all levels. Participants may use chairs for some or all of the class and they are encouraged to use a yoga mat. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood.
$15 per class
Registration is required.